I was feeling a little peckish this afternoon for a sweet treat. So I wandered up to a local café and asked about their gluten/wheat free cakes.
A gentlemen pointed me in the direction of a caramel slice assuring me it was free of my foe – wheat.
Fast forward an hour and my stomach feels like it’s being ripped apart by knives gashing at my insides. I am bloated, nauseous and I feel like I’m want to go back to said café and throw up over said gentlemen’s shoes.
I have been eating pretty darn perfectly since my last appointment about 3 weeks ago with my nutritionist Jess Cox (ps check out her website here www.jessicacox.net) and I have an appointment booked with her for tomorrow arvo as well. This is why I can feel the difference. This is how I know this little caramel culprit is the one to blame for my internal suffering. Because when you eat foods that make you feel good, you can really feel when something goes into your body that is not so good for you. And what’s worse, my little treat for the week was spoiled because the gentleman at the café couldn’t be bothered finding out what in the shop was actually gluten/wheat free. And I paid the price for that.
Now there is another problem here. I’m lucky, because although I feel ill, that’s the worst of it. Some people are deathly allergic to things like gluten. A friend of a friend is one such person. If she, or any other person with a serious allergy, had eaten this, they would likely be in the hospital right now.
So, the lesson to be learned here is to always check, and double check, that what you are eating is what it is supposed to be. Don’t just take someone’s word for it or you may end up with a yukky tummy or worse.