An inner peace – Day 5 at Gaia

She awoke before her alarm sounded at 6.45am and prepared for her first yoga session. Obviously her body had gotten the rest it needed and was ready to face an earlier day. And she was so glad it had. Yoga was blissful – breathing, stretching, flowing through the poses for 90 minutes, lengthening her sore muscles, strengthening her limbs, by the end she was awake and buzzing with a happy, healthy glow that she was sure shone from the inside out.

Breakfast that morning was also a new experience, it was the first time she had sat at the communal table. Her and three other ladies enjoyed breakfast over chit chat and friendly conversation.

In fact, her day continued this way with a cooking class taken with new found friends by the head chef. There wasn’t much taste testing, but the learning was fun and everyone had a laugh and took home a little information they didn’t have before.

Before lunch the girl decided to take a walk. She had already ran around the property but this time she wanted to savour it. She wanted to look at the trees, feel the wind and take it all in because after all, this was her last day here.

Soaking in the sunshine and the view

Soaking in the sunshine and the view

The walk turned out to be even better than she had hoped. She wandered through nature, smile on her face and found the labyrinth; a section perched high on the property, in fact, at the highest point in the Ballina Shire. At its center was a Buddha statue. She bowed her head, put her hands to her heart in prayer and took the first step. She knew about the labyrinth, knew it was a section of the property that had a vortex of positive energy around it and she felt it straight away. Inside this labyrinth you are supposed to work out the meaning of your life. Ask and answer questions of yourself and the girl knew exactly what to ask. And, strangely enough, after all she had learned this week, she also now knew the answers. So instead of trying to work her way around the maze she just put one foot in front of another and trusted that she would get to the end. And she did. That’s what she had learned about life. You have to look up, trust in yourself and enjoy the journey.

Let your heart guide you through life

Let your heart guide you through life

She said another prayer and kissed the Buddha’s head before letting the paths lead her back out again, her heart bursting with love. She had opened up that space inside her chest and was able to let life in. Everything around her sang and life seemed to dance in the wind; she was at one with nature, and she loved it.

She touched the trees as she wandered along the rest of the walkway; she smiled, inhaled deeply, listened to the insects, the birds and heard them a little differently. It was as though their song was in time with her own breath. It felt surreal.

That afternoon she made her way back to the spa for a lymphatic drainage massage with Angelique. It was soothing, it was strong, lively and the chimes that centered her at the end left her buzzing. Everything about this day felt heightened and she knew she was ready to go home.

At dinner she sat with her new friends, enjoyed a glass of organic wine, another delicious meal and great company. It was her last night and she enjoyed every moment. Tomorrow she would see her amazing husband. She couldn’t wait to share this experience with him and cuddle up to her pup Sookie. She went to be that night feeling very content.

http://www.gaiaretreat.com.au/gaia-experience