Goodbye to Gaia

She woke up feeling refreshed. She wasn’t tired, she wasn’t restless, she wasn’t anything – just plain refreshed.

She’d thought about doing yoga that morning but decided to get on the road and back to her life, her loving family, her little world outside of Gaia.

She did take a little walk across the grass to look at that view one last time. She had breakfast with Shana, a new found friend, then she said her farewells and left.

“Goodbye Gaia…” she whispered to the trees as her car turned off the driveway and back on the road to reality.

Gaia pics 006

……..

I really hope you have enjoyed reading these posts as much as I have enjoyed reminiscing as I posted them.

We all have those thoughts; you know the ones that sound like ‘gee I wish I could just stop time for a day, catch up on life, and take a breath!’ Well Gaia for me was like stopping time. It was about switching off from the outside world and diving deep into myself for a change. Life is so busy, so hectic at times that we forget about ourselves. I know it sounds weird, but, we do! We stop listening to our bodies, our hearts, our minds. We get up, get dressed, go to work, tend to the kids, do the chores, the shopping, the cooking, go to bed, get up the next day and do it all again! Rarely do we stop to enjoy the little things in life; rarely do we give in to what we really want. Maybe it’s mid-week, the house is a mess but all you really want to do is have a hot bath and read a good book.  Gaia was about learning to say yes to the bath and book. It was about learning to enjoy life, every precious moment and it was about living in the present moment too. We rush and we live in the future and sometimes the past. We don’t just be, in whatever moment we are in. This is what Gaia taught me.

I went to Gaia because I wanted to centre myself, calm my thoughts and learn to harness my emotions and energy. You see, I live in the future A LOT. I’m always thinking about what will come next – when will we get to travel again, where will we buy a house, when will we have kids, what job will I go for next, what is my destiny in life. I have these questions swirling around my head all the time and not being able to answer them drives me crazy! It’s like I need to know the answers, like my entire life depends on it. It was this attitude, this strange obsession with the future that was holding me back from living my life right now. I was missing things because I wasn’t even aware they were happening around me. Then there were those rare moments when I would ‘snap back’ to the present and be startled by its beauty. One day, for example, I was out in my backyard and realised there were the most beautiful white flowers growing next to my fence. There were just a few, a handful of tall stems shooting up from the soil. It was impressive. I couldn’t believe I’d never noticed them before!

flowers

Gaia taught me not to worry about the future. In fact, now I don’t even dwell on it. I have a book and every time I think about what I want in my future, I write it down in detail, and then I close my book and leave it. In June, I will go through the pages and see what themes reoccur. Then, when I’m ready, I will know which path I’m supposed to take.

By the time I left Gaia, my heart was open, I was letting life in, feeling positive, and I was physically rejuvenated too. The organic, healthy meals and the massages were divine and certainly helped regulate the internal creaks and cracks. All wrapped up, Gaia was like a warm blanket, a soothing touch on the body and soul. Gaia brings you back to where you want to be, where you should be. But only if you let it. It would be easy to go to Gaia for the massages alone. But if you open your heart and your mind, Gaia will fill you with love and wisdom…

Namaste

namaste

http://www.gaiaretreat.com.au/

To be empowered is to be happy – Day 1 at Gaia

She indicated right and with that single motion turned off the busy highway and pulled on to a rougher road with no markings. Another few kilometers and she would reach her destination, Gaia.

As she drove around the first bend, the most magnificent trees towered over her pearl coloured car to the right. An antique shop appeared seemingly from nowhere to her left on the edge of a tiny town that almost looked out of place; like time had forgotten it. Considering Newrybar was founded in 1881, I suppose in ways it had been. As she continued on, the fauna became more diverse – fig trees, palms, gums –a few scattered frangipanis lined the old wooden fences by the roadside boasting bursts of pink from their creamy centers. Then she was there.

Gaia Retreat and Spa is perched beautifully on the edge of what seems like a hundred rolling hills in all directions flanked by a myriad of plant life, some native, others there for effect. She could smell the change in the air, literally, the scent from the trees was strong and with a deep breath she filled her nose with it. Ahhh, she exhaled. This was the smell of peace.

Tyres squelched on a rocky ground at the top of the steep driveway. She parked the car and took another breath. This was home for the next five nights.

Welcome to Gaia

Welcome to Gaia

A man named Tim dressed in what looked like the most comfortable brown pants and olive shirt she had ever seen greeted her as she entered the Kukura House. He offered her a seat, some delicious chicken kofta’s and salad with a lemongrass iced tea. It felt good if not a little odd sitting in the dining area at a table by herself looking around at the décor, so perfectly suited for where she was. Natural hues of brown and green made up the bulk of the design with muted whites and black stripes here and there. There were peach coloured curtains adorning the wooden beams and bamboo standing tall in the centre of the space. The restaurant was at the far end of the room, the library, a gift shop and Indian inspired nook closer to the entrance. It was really quite beautiful, like a very fancy version of someone’s expensive home.

At the heart of Gaia - a meeting place

At the heart of Gaia – a meeting place

It was Tim who showed her to her room when her plate was cleared and check-in process completed. Lucky number 13, a Sura Terrace room entered through a big brown wooden door with intricate detailing. The room was complete with day bed, beautifully striped in the most calming yet energizing colours of maroon, lime green, lemon yellow, black and watermelon.

Outdoor reading and relaxation

Outdoor reading and relaxation

Next to the daybed was a wrought iron table with two chairs. A hedge and other green plants offered privacy. The bed inside the room was large, perfect for spreading out head to toe and adorned with squishy pillows. Hidden inside the wardrobe was the ‘restore’ section of the room, a little fridge and herbal tea station complimented with a plate of fruit. The bathroom boasted a sunken tub and a view to an outside reading table. There were plenty of options inside the room for reading too; a chair here, one there with a foot rest. She was glad because reading was something she had come here to do.

A place to rest

A place to rest

She had also came here to find herself again. To reconnect to that deep spiritual center of herself and ease the stresses of modern day life. She had come to learn how to enjoy her own company, revel in doing things only for herself and to simply sit back, shut out the outside world and breathe again. The anxiety that had crept up on her like a disease was lurking behind her forehead, her heart and she wanted to push it out. So what better place to come than here?

A few hours, a brief run and bath later she ventured to the Gaia Day Spa for a wellness consultation; a half hour meeting with Naturopath Grace to chat about her goals and treatments for the week. When Grace asked her what she hoped to achieve in these five days the girl had to choke back tears. An overwhelming sense of purpose hit her hard. The walk back to her room was one of raw beauty, an unusual and rare experience in a life as busy as hers. She saw the same palms again that towered over her on the way to the spa, but this time their fronds danced in the breeze, the grass was a little greener and at the exact moment she smiled the heavens opened and sent down the most beautiful sun shower. The cool water on her cheeks, her lips made her smile even harder.

By the time the clocked clicked over to 5pm she had herself a berry and green tea, pen and paper in hand awaiting the talk by Naturopath Grace on stress and nutrition. One and a half hours of realisations as she scribbled notes and drank in the information that seemed so simple. She learned how the digestive and endocrine system is intertwined and connected with the immune system as well. All these questions about her own inner workings seemed to be answered in some small way. Gratitude was what she felt toward the woman with a glowing smile, long slim legs and a mess of beautiful brown hair wearing the female version of Tim’s comfy attire.

At dinner that night she sat by herself at a beautifully set table with three candles and a single white lily. It was a strange feeling sitting down to a three course meal by herself, but at the same time it didn’t feel wrong. Like most other women in the room she grabbed a magazine and flicked through its glossy pages in between the courses – asparagus salad, swordfish, poached peach in jelly – but just sitting staring at the surroundings almost felt more natural.

She put into practice what she had learned that afternoon, chewing 20 times for protein, 10 for carbs and sipped slowly on a glass of bubbles as the sun sank out of sight and the candles flickered brighter.

After dinner and a short wander back to her room dodging cane toads that had positioned themselves on the red brick path, she sunk deep in a warm tub, book in hand and sprinkled the sea salts and rose petals around her. Dark had arrived but instead of feeling homesick she felt empowered.She heard her husband’s words in her head ‘you deserve it, make the most of it’ and so she did.

sunset1 lr

(chapter 1 in a 6 part series – my time at Gaia by Lahnee Pavlovich)

http://www.gaiaretreat.com.au/