Hold the gluten

I was feeling a little peckish this afternoon for a sweet treat. So I wandered up to a local café and asked about their gluten/wheat free cakes.

A gentlemen pointed me in the direction of a caramel slice assuring me it was free of my foe – wheat.

Fast forward an hour and my stomach feels like it’s being ripped apart by knives gashing at my insides. I am bloated, nauseous and I feel like I’m want to go back to said café and throw up over said gentlemen’s shoes.

I have been eating pretty darn perfectly since my last appointment about 3 weeks ago with my nutritionist Jess Cox (ps check out her website here www.jessicacox.net) and I have an appointment booked with her for tomorrow arvo as well. This is why I can feel the difference. This is how I know this little caramel culprit is the one to blame for my internal suffering. Because when you eat foods that make you feel good, you can really feel when something goes into your body that is not so good for you. And what’s worse, my little treat for the week was spoiled because the gentleman at the café couldn’t be bothered finding out what in the shop was actually gluten/wheat free. And I paid the price for that.

Now there is another problem here. I’m lucky, because although I feel ill, that’s the worst of it. Some people are deathly allergic to things like gluten. A friend of a friend is one such person. If she, or any other person with a serious allergy, had eaten this, they would likely be in the hospital right now.

So, the lesson to be learned here is to always check, and double check, that what you are eating is what it is supposed to be. Don’t just take someone’s word for it or you may end up with a yukky tummy or worse.

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Body 1, Lahnee 0

So it seems as though my willpower is not as brilliant as I thought it was. Not that I ever really thought it was that good, but I’m learning now more than ever that our bodies are sneaky little buggers. They are tricksters!

When your body gets addicted to something, like sugar, or carbs or whatever it might be, you start to crave it. So the more you have eaten of it over your lifetime, the more your body starts to expect it. When you simply take this particular thing away, your body has withdrawals, your brain has withdrawals, and you start to crave it. Now here is where the willpower and discipline is supposed to kick in and say “NO Lahnee, you don’t NEED that piece of chocolate, you just THINK you do!” I’ve come to the conclusion that my willpower is broken; because that didn’t happen. Now I’m all ‘oh no, I’ve wrecked my nutrition plan, Jess is going to kill me,  how am I going to fix my body and make it healthy if I can’t say no to a bloody piece of white chocolate!’

Vicious cycle.

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After the craziness of feeling naughty, like I’ve cheated, or like I’ve done something really wrong calmed down, I realised that all I did was be human. If I have spent 26 years eating chocolate, of course my body doesn’t understand why I’ve suddenly stopped eating it. It takes time, and there’s no point in beating myself up about it. Jess is not really going to kill me (I hope!) and all I need to do is get back on track and keep on pushing forward. This is a journey after all and its one I will be on for a long time. So stuff ups are going to happen.

On a good note, I’m learning what my body craves when, like savoury stuff in the am and sweets in the afternoon. I’m also learning what foods make me feel good and satisfied, and which ones leave me groggy and bloated. I’m learning to look more closely at labels and to be aware of what I put in my mouth. Despite a few setbacks, I am learning, and this is the important thing.

So, til next time – eat well!

Update time

Firstly apologies for the lack of updates on the blog this week! Life, as it sometimes does, got in the way.

But, to make up for it, a vlog will be posted tomorrow arvo… cue applause!!

Well today officially marks the end of week one of Operation Nutrition. And if Im going to be honest, it was only half successful. But, the upside, I’ve learnt a lot.

Lesson 1: Be Prepared. If you are not, then you are destined to fail. I should have spent a few hours cooking and prepping last weekend so I was never caught off guard. But, I didn”t do that and often found myself without the right types of food nearby. I still managed to find a wheat free, dairy free option, but not the right option and not what Jess had put on my meal plan.

Lesson 2: Cold turkey sucks. Some of my fav foods are bread, churros and chocolate milkshakes. Yeah 3 really healthy choices huh! And while I did not have these things this week, I did find it tough to kick my 4th fav…. coffee!!! I think its probably more out of habit that I drink it, but it was a habit I just couldn”t kick this week. Mind you the 8 large cow milk caps were replaced with 4 small soy lattes so thats a start right?

Lesson 3: This is for my own good. This isn’t a new diet fad I’m trying. I’m not doing this to drop the kilos quick. I’m doing this to feel better. I’m doing this to be healthier and well on the insides. So, I probably shouldn’t get frustrated because I cant eat something when everyone else can.

Lesson 4: Keep a diary. From tomorrow on I’m writing down every thing that goes into my mouth because it makes me accountable and makes me mindful of what I eat.

Lesson 5: Not all supermarkets are created equal, nor are all wheat free foods. I looked in 3 different shops for the brands Jessica suggested for breads without wheat. Could not find it for the life of me! So, next meeting with Jessica Im finding out where she shops.

Lesson 6: You don’t have to eat something just because you can. The example here is tofu. I don’t need to say more.

Lesson 7: Tomorrow is a new day. And in this case, tomorrow is a new week and a chance to keep powering on stronger than ever!

So until tomorrow….

lahneeland groceries

 

 

Operation Nutrition

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So all my regular readers know I’m on a bit of a health kick lately both inside and out – The Insanity Challenge (which you will see and hear the results from soonish) most recently the 10 Minutes for 10 Days (which I am on day 9 of and going strong) and now, let me introduce you to Operation Nutrition…

Tomorrow a very special journey will begin; a journey that really should have started a long time ago.

Let me go back to the start for a moment and give you a bit of an intro on me and why all of this is so important.

I was always very fit and healthy as a kid. I was part of numerous sporting groups, surfed every day, I ate well – I felt great. Then like a lot of adolescents, I fell from grace. Long story short I put on about 20kg, felt like shit and was very unhealthy and unhappy.

At 19 years old and 80kg I had a meltdown and with the help of my now hubby I lost about 15kg and was back on the healthy trail. And to see just how far I could go, I enlisted in a great trainer and decided to compete in a Sports Modelling comp. I trained my ass off (literally) for 12 weeks, lost another 10kg, went on stage and won! Yep… I looked hot! And I felt great! Momentarily. You see as great as you look on a body building diet, it really isn’t very sustainable. Well it wasn’t for me anyway. I fluctuated for a few years, competed in a few more comps and pushe my poor body to the brink. I was burnt out by the end. So much so I gave up on the gym, quit that membership and did a backflip with my nutrition. Before I knew it I was 65kg again. Rollercoaster right?

I suppose it’s quite important to point out at this stage that during all of this craziness it wasn’t just my weight that suffered. My insides hurt. For years I would go back to the doctor, different doctors, and every time they would suggest I might be pregnant (which I never was). Why you ask? Because my symptoms were always the same: nausea, fatigue, headaches, bloating, cravings, cramps.

After blood tests, urine tests and ultrasounds over and over again, well apparently there was nothing wrong with me. So on I went.

Which brings me to the present – I am currently working out again, about 5 x per week, and eating reasonably healthy, I still weigh 65kg and still have the weird symptoms.

Naturally, I went back to the doctors, because now I also taste metal in my mouth (yay!) and finally we had a breakthrough… this wonderful doctor suggested it might be as simple as acid reflux caused by my diet. Hmmm, ok. So a few tablets later and well, I felt better. This is good! But what it means is that I am probably intolerant to something in my diet, if not numerous things.

Enter stage right… Operation Nutrition!

In a bid to right this for good, to get off the rollercoaster and start living a better life, I decided to enlist the help of a nutritionist.

So last week I met up with the very lovely Jessica Cox, a Brisbane based nutritionist who is about to get my life and my health back on track. Over the next few months I’m going to be seeing Jessica every couple of weeks and documenting the journey. Through the good and the bad, the hard and the easy times, the failed and successful recipes, the cravings, the delicious times – through it all – join me and see how this works. If you have ever wondered whether seeing a nutritionist is for you, well use me as your guinea pig. Follow my journey and make up your own mind.

Tomorrow it all begins – my initial consultation and then it’s all go!

Keep in the loop on here, my instagram and facebook page! And wish me luck.

Peace!

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Nutrition for dummies

The saying goes, you are what you eat.

And it appears to be rather correct.

You see, I’m starting to realise that if you stuff your face full of fattening foods, guess what, you get fat. If you eat lean foods, shock horror, you get leaner!

This is pretty generalised but you get the drift.

In my search for information about ‘being what you eat’ I came across this gem of a list…

It’s called Nutrition for Dummies… I now have it posted on my wall at work…I’m particularly fond of rule number 15, and remember, nobody accidentally eats cake 😉

1. Don’t eat anything bigger than your head. Unless it’s a watermelon. Or you have a tiny head.
2. If your meal arrives through a car window via a teenager wearing a headset, don’t eat it.
3. If it comes in an exciting range of fluorescent colours, don’t eat it.
4. Don’t confuse the marketing on the front (of the pack) with the nutritional information in the teeny-tiny box on the back.
5. Nobody accidentally eats cake. Own your choices and your behaviours.
6. Calories consumed in secret count. Your friends might not know but your arse will.
7. If dieting was an effective way to lose weight permanently, nobody would ever diet twice.
8. Don’t confuse ‘what your head wants’ with what your body needs. Your mind is a lying bitch.
9. If the ingredient list is full of weird-sounding numbers and words ending in ‘ose’, throw it away.
10. If you haven’t had a poo since June, maybe cut back on the processed food. And try a little fibre. Just saying.
11. If it comes with orange-coloured cheese, throw it away.
12. Most cereals are shit. Avoid them. Unless you want diabetes by Friday.
13. Amazingly, following a generic eating plan from a magazine is not your best bet.
14. If food is your lover, you need to get out more.
15. If you’re considering taking your kids to McDonalds for a treat, punch yourself in the face.

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(work wall inspiration!!!)