When Im feeling down…

I’m not sure why, but lately I’ve been feeling down.

I’ve been struggling with keeping up my eating plan, I’ve been struggling to get anything done at work (not ideal when you work to tight deadlines) and I’ve even been struggling in everyday tasks.

I’m low on energy, I’m low on happiness and I have absolutely no idea why, and no reason why.

I suppose it’s one of those things, these feelings can creep up on you sometimes when life seems to be going to quickly, you feel like you need to stop, even just for a day and catch up. Unfortunately life doesn’t work like that so when it all gets too much, you have to keep going anyway.

It’s that overwhelming feeling that you have gotten too far behind to snap back into normality, the routine. It’s that niggle in your chest, the tightening, the feeling of anxiety slipping into your head and your body.

I work in a high stress job. Sometimes, no matter how I try to fight it, it catches up and takes hold. Anxiety made me so sick once the doctor ordered a 2 week break! I never let it get to that point anymore but I’m feeling close at the moment. It feels almost like I’m holding out for something, for Christmas maybe, the holidays, a change in my life – something that will snap me out of it. But the one thing I’ve realised over time is that YOU are the only person and the only thing that will snap you out of it.

You need to breathe, you need to exercise, you need to talk to friends and family, you need to meditate, play with your dog, go for a walk and stop thinking so much.

Life is great, life is what you make it and life will not pause for you to work it all out. You need to roll with the punches and get back on the horse.

So that’s what I intend to do!

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Trolls be gone!

I hate trolls.

Not the ugly ones that hide under bridges waiting for damsels in distress to pass – those ones are ok. I hate the trolls that scour the internet with nothing better to do than post nasty, degrading, derogative, stupid posts on social media sites, websites and so on.

These trolls are the really ugly ones.

For those who are not aware, an internet trolls is someone who posts abusive and hurtful comments, incites arguments and provokes anger by making controversial comments, narcissistically dominates conversations making themselves the centre of attention. And they do this with the intention of upsetting and causing emotional stress and or harm to others – mostly people they don’t know.

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I myself have not been trolled (touch wood), but boy does it ark me up when I see others being subject to this abuse. And that’s what it is…abuse!

Unfortunately, internet trolls are very common. They can be found just about anywhere. Even on memorial pages for people who have been taken from this world. The argument could be that perhaps social media sites are not the place for memorial sites, but in this day and age, social media plays a MASSIVE part in how we communicate. And it’s not just our ‘in person’ friends who want to pay tribute.

Either way, trolls have become a very modern menace.

These people can use the World Wide Web to hide behind alter egos, to exert a sense of power and act out their own feelings of anger and insecurity, deliberately making others feel bad to help themselves feel better. All the while knowing their true identity is cloaked by an infinite online world and they will never have to face their victims directly.

Last year we saw firsthand the effects trolling can have on someone. Charlotte Dawson, a well-known public figure, who you would think is used to scrutiny, was driven to attempt suicide by her online tormentors!

‘Can you kill yourself already?’ was the vile online messages from internet trolls that led a 16 year old American girl Jessica Laney to hang herself in 2012.

This is incredible!!

Both of these cases, plus countless others, have attracted considerable media attention and triggered public debate about how to respond to the issue of trolling. But how do you contain something you can’t really keep up with?

My opinion, start small! It all just has to start with us. Each individual person needs to do their part to stop the trolls. Then hopefully one day, they will be eradicated…

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