Goodbye to Gaia

She woke up feeling refreshed. She wasn’t tired, she wasn’t restless, she wasn’t anything – just plain refreshed.

She’d thought about doing yoga that morning but decided to get on the road and back to her life, her loving family, her little world outside of Gaia.

She did take a little walk across the grass to look at that view one last time. She had breakfast with Shana, a new found friend, then she said her farewells and left.

“Goodbye Gaia…” she whispered to the trees as her car turned off the driveway and back on the road to reality.

Gaia pics 006

……..

I really hope you have enjoyed reading these posts as much as I have enjoyed reminiscing as I posted them.

We all have those thoughts; you know the ones that sound like ‘gee I wish I could just stop time for a day, catch up on life, and take a breath!’ Well Gaia for me was like stopping time. It was about switching off from the outside world and diving deep into myself for a change. Life is so busy, so hectic at times that we forget about ourselves. I know it sounds weird, but, we do! We stop listening to our bodies, our hearts, our minds. We get up, get dressed, go to work, tend to the kids, do the chores, the shopping, the cooking, go to bed, get up the next day and do it all again! Rarely do we stop to enjoy the little things in life; rarely do we give in to what we really want. Maybe it’s mid-week, the house is a mess but all you really want to do is have a hot bath and read a good book.  Gaia was about learning to say yes to the bath and book. It was about learning to enjoy life, every precious moment and it was about living in the present moment too. We rush and we live in the future and sometimes the past. We don’t just be, in whatever moment we are in. This is what Gaia taught me.

I went to Gaia because I wanted to centre myself, calm my thoughts and learn to harness my emotions and energy. You see, I live in the future A LOT. I’m always thinking about what will come next – when will we get to travel again, where will we buy a house, when will we have kids, what job will I go for next, what is my destiny in life. I have these questions swirling around my head all the time and not being able to answer them drives me crazy! It’s like I need to know the answers, like my entire life depends on it. It was this attitude, this strange obsession with the future that was holding me back from living my life right now. I was missing things because I wasn’t even aware they were happening around me. Then there were those rare moments when I would ‘snap back’ to the present and be startled by its beauty. One day, for example, I was out in my backyard and realised there were the most beautiful white flowers growing next to my fence. There were just a few, a handful of tall stems shooting up from the soil. It was impressive. I couldn’t believe I’d never noticed them before!

flowers

Gaia taught me not to worry about the future. In fact, now I don’t even dwell on it. I have a book and every time I think about what I want in my future, I write it down in detail, and then I close my book and leave it. In June, I will go through the pages and see what themes reoccur. Then, when I’m ready, I will know which path I’m supposed to take.

By the time I left Gaia, my heart was open, I was letting life in, feeling positive, and I was physically rejuvenated too. The organic, healthy meals and the massages were divine and certainly helped regulate the internal creaks and cracks. All wrapped up, Gaia was like a warm blanket, a soothing touch on the body and soul. Gaia brings you back to where you want to be, where you should be. But only if you let it. It would be easy to go to Gaia for the massages alone. But if you open your heart and your mind, Gaia will fill you with love and wisdom…

Namaste

namaste

http://www.gaiaretreat.com.au/

Mindfull or mindless?

It doesn’t take very long to establish a bad habit. In fact, probably only 2 to 3 days.

For example, if on your way to work you drop in at your local coffee haunt on Monday, then again on Tuesday; chances are you are going to instinctively drop in again on Wednesday. (Typing this while sipping on said coffee from said haunt!!!!).

Unfortunately bad habits are easy to establish. Good habits, not so much.

In fact, some say on average it takes 28 days to change a habit. This of course is not a number set in stone, but the time frame it takes people to generally notice change in their habits.

When it comes to working out and seeing change in your body, well, this takes even longer!

After about 3-4 weeks you have developed the habit of training and eating well (if you stick it out that long) and this is when you get emotional results. The physical stuff doesn’t really show until about week 6. After 8 weeks your energy is up and then by 12 weeks your body has started to change.

I suppose my point is that shit tends to take its time! And we live in a world of impatience. We want everything NOW.

I’m a perfect example of this. The minute an idea pops into my head, I don’t want to wait a few weeks to carry it out, I must do it immediately.

Very bad habit.

So, now I get to the point of the post. I am going to take on a new approach to changing habits. Not just ones related to my fitness and health but to my life in general because I think that’s where we go wrong in this whole process.

We want to look like the perfect specimen (think Candice Swanepoel) but we want to look like that now! Reality check… that aint going to happen!

We want to feel good, fit, healthy, want our skin to glow, our hair to shine today… but we chowed down on nachos last night and our tummies are bloated as hell. So once again, not happening.

We need to first learn patience, mindfulness and find peace in our thoughts before we can translate this into actions. We need to learn that its ok to take time, we can reach our goals, 12 weeks isn’t such a long time in the big scheme of things and patience will allow us to push through and not give up so quickly.

In order to do this, I’m going to find my inner peace and learn how to be mindful.

mindfulness

So begins the ‘10 days for 10 minutes’ challenge. For 10 days I will incorporate one 10 minute activity into my daily schedule that will bring me a sense of mindfulness. Something that will force me to stop, breathe, and just be. I feel this will help me discover the importance of mindfulness and I will eventually have the ability to transfer this skill into other aspects of my life, ie. health and fitness.

After the 10 days are up, I will carry on the original activity and add another activity to the schedule. This challenge will go on for 30 days; about the time it takes to change a habit!

Check back in tomorrow to find out about challenge 1, and in the meantime, think about this…

Why is it important to be mindful? Well, what’s the alternative? Mindlessness?

I know which I prefer.

Peace out!

mind2