My inner voice has spoken up!

I recently cut red meat from my diet (something I need to discuss with my nutritionist Jess at our appointment next week!). This isn’t the first time I’ve done this; it’s actually something I do quite frequently. I go Vego for a few months and then add meat back in for a while. The reasoning behind it is simple really; it’s a moral decision. I’m a big believer in and supporter of animal rights so I feel like a bit of a hypocrite scoffing down a juicy steak.

embarrassed look

Going off meat temporarily isn’t too tough for me, but after a while it always seems to get harder. Why? A: like the taste (I know, I know… don’t judge) B: My iron levels are low and sometimes my body needs the extra fuel. However, now that Jess is on the case regarding my iron and my levels are rising I feel that problem may be combatted for good, so that excuse is no longer relevant.

And today, just when reason B was about to wreck everything, my little inner voice who until now only pipes up when I don’t want it to, actually came to my rescue. Here’s the story…

I’m in my lunch break, driving to get some sushi and one of my fav pieces is the Aburi Ngiri (rice with seared wagyu beef). When I realised I wasn’t going to be able to have that now I’ve gone back to not eating red meats, I thought, oh well I suppose it doesn’t matter, one sushi won’t kill me. Then, enter stage left my inner voice who said very calmly… ‘Lahnee, you can eat the sushi if you want, but remember that you made the conscious choice not to eat red meat because it goes against your morals. It’s a choice you made, and it’s a choice you can keep.’

Hmmm, wise words little voice.

So I suppose the moral (pun intended) of this story is that some foods you may want to eat but you can’t because you are allergic or intolerant. Such is the case with me and my old pal wheat. Other foods you are actively choosing not to eat for one reason or other. And you are in total control of your actions. You are the only person who can be blamed if you break your own rules. This goes for weight loss too. No one forces you to eat a piece of cake. You pick that sucker up and put it in your own mouth.

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Our relationship with food really shouldn’t be as complicated as it is sometimes. Basically, if your body can’t handle something, don’t eat it. If you know something is bad for you, don’t eat it. If you’ve made a moral decision not to eat something, don’t eat it.

There… super simple really!

It’s not the end of the world after all!

I was freaking out last post, not going to lie, and of course Jess had read it before our latest session on Wednesday, but as it turned out, it was not the end of the world.

Despite throwing the nutritional guidelines out the window for a bit of indulgence when the extended family were in town, Jess actually looked at this as a good thing; a lesson learned if you will.

You see, apparently its quite normal to stuff up, especially when you are just starting to make these changes in your life and your diet. And chatting to Jess about it this week, it became very clear to me why having a nutritionist is so important.

She broke it all down for me, pointed out the pros of the situation – I discovered that eating bad made me feel bad, I took the opportunity to let my friends, family and colleagues know about my wheat and dairy cuts, and I now understand why the guidelines are in place.

The stuff ups and the subsequent discussing of said stuff ups focused me again. I remembered my goal and why I was seeing a nutritionist in the first place.

So I think it’s fair to say, I’m back on track and on a new batch of gut bacteria supplements.

I also got my indicants test results back after the first batch of supps and…. drum roll please…. my acidity levels are down 2 points (I was 5.0 now Im 6.0)! My bad bacteria didn’t budge though which means one of two things. 1. My crappy eating affected the results, 2. I’m actually intolerant to something else as well and we need to do the full test of intolerants. Either way, we find out in another 3 weeks.

acidity

So there’s the update on Operation Nutrition, stay tuned for more!

Body 1, Lahnee 0

So it seems as though my willpower is not as brilliant as I thought it was. Not that I ever really thought it was that good, but I’m learning now more than ever that our bodies are sneaky little buggers. They are tricksters!

When your body gets addicted to something, like sugar, or carbs or whatever it might be, you start to crave it. So the more you have eaten of it over your lifetime, the more your body starts to expect it. When you simply take this particular thing away, your body has withdrawals, your brain has withdrawals, and you start to crave it. Now here is where the willpower and discipline is supposed to kick in and say “NO Lahnee, you don’t NEED that piece of chocolate, you just THINK you do!” I’ve come to the conclusion that my willpower is broken; because that didn’t happen. Now I’m all ‘oh no, I’ve wrecked my nutrition plan, Jess is going to kill me,  how am I going to fix my body and make it healthy if I can’t say no to a bloody piece of white chocolate!’

Vicious cycle.

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After the craziness of feeling naughty, like I’ve cheated, or like I’ve done something really wrong calmed down, I realised that all I did was be human. If I have spent 26 years eating chocolate, of course my body doesn’t understand why I’ve suddenly stopped eating it. It takes time, and there’s no point in beating myself up about it. Jess is not really going to kill me (I hope!) and all I need to do is get back on track and keep on pushing forward. This is a journey after all and its one I will be on for a long time. So stuff ups are going to happen.

On a good note, I’m learning what my body craves when, like savoury stuff in the am and sweets in the afternoon. I’m also learning what foods make me feel good and satisfied, and which ones leave me groggy and bloated. I’m learning to look more closely at labels and to be aware of what I put in my mouth. Despite a few setbacks, I am learning, and this is the important thing.

So, til next time – eat well!

Parex, Metagenics, what the?

Well the days have come and gone and the post I’d hoped to get on here last Thursday is now finally making an appearance.

Last Wednesday I had my first follow-up appointment with Jessica Cox.

I was actually really excited about it! I wanted to tell her all about how I’d been going and I wanted to see what her feedback was, and the results of the tests were to be discussed. Anyone would have thought I was going for a job interview… for a job I really wanted that is. Nerves, butterflies, excitement, curiosity! All wrapped up (in a wheat free wrap of course).

So throughout the hour session, we chatted and I talked poor Jess’s ear off about what I had been eating, how I was finding it, how I felt.

I had actually been away on a work trip the weekend prior to Spicers Clovelly (a whole post in itself! OMG that place is heaven) and I was served up a few slices of fresh cooked bread straight from the over (drool!), so not wanting to be rude, I ate them. Yes you can cue the hand slaps and tisk tisk but it turned out to be a good thing, because I confirmed the fact that wheat does upset me. So I was able to tell Jess about this too and she seemed really happy with the progress we were making on breaking down the food groups and seeing what things were good for me, and what things were not.

The jury is still out on dairy so after 2 more weeks, I’ll be slowly reintroducing sheep and goat dairy only in the form of hard cheeses for 3 consecutive days. I’ll see how I feel and if I feel ok, we then reintroduce the softer stuff, then all going well, we bring back the cow dairy. Although, just quietly, I’m hoping I’m no good with cows dairy because it’s a good excuse for me to cut things like chocolate, cappuccinos, cheese – all the things I liked to munch on a little too much! I’ve actually lost 1.5kg JUST from the change in diet!!!

Now to the test results. I mentioned it before; I’m not allergic to gluten. No coeliac disease which is great news. I have low iron (no surprises there) so I’m taking Essential Nutrients Iron Plus daily for that. I do however also have bad bacteria in my gut. So the goal over the next 3 weeks before Jess and I meet again is to flush these bad bacteria out with the use of 2 different Metagenics supplements. Parex, which I take twice daily, 1 tab in the am and 2 tabs in the pm, is a potent anti-parasitic herbal combination which will rid the body of intestinal worms and parasites and provide anti parasitic, anti-microbial and anti-fungal activity. Gastro AG, a powder that provides fuel for beneficial bacteria, I’m having in water 2 x daily. I won’t lie, it kind of tastes kind of like what chalk might taste like but sweeter.

parex

So that’s all folks and I’ll touch base again very soon when I take you all on a journey into my pantry…. Oooohhhhh, aaaahhhhhh J

To get in touch with Jess, visit www.jessicacox.com.au

Operation Nutrition

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So all my regular readers know I’m on a bit of a health kick lately both inside and out – The Insanity Challenge (which you will see and hear the results from soonish) most recently the 10 Minutes for 10 Days (which I am on day 9 of and going strong) and now, let me introduce you to Operation Nutrition…

Tomorrow a very special journey will begin; a journey that really should have started a long time ago.

Let me go back to the start for a moment and give you a bit of an intro on me and why all of this is so important.

I was always very fit and healthy as a kid. I was part of numerous sporting groups, surfed every day, I ate well – I felt great. Then like a lot of adolescents, I fell from grace. Long story short I put on about 20kg, felt like shit and was very unhealthy and unhappy.

At 19 years old and 80kg I had a meltdown and with the help of my now hubby I lost about 15kg and was back on the healthy trail. And to see just how far I could go, I enlisted in a great trainer and decided to compete in a Sports Modelling comp. I trained my ass off (literally) for 12 weeks, lost another 10kg, went on stage and won! Yep… I looked hot! And I felt great! Momentarily. You see as great as you look on a body building diet, it really isn’t very sustainable. Well it wasn’t for me anyway. I fluctuated for a few years, competed in a few more comps and pushe my poor body to the brink. I was burnt out by the end. So much so I gave up on the gym, quit that membership and did a backflip with my nutrition. Before I knew it I was 65kg again. Rollercoaster right?

I suppose it’s quite important to point out at this stage that during all of this craziness it wasn’t just my weight that suffered. My insides hurt. For years I would go back to the doctor, different doctors, and every time they would suggest I might be pregnant (which I never was). Why you ask? Because my symptoms were always the same: nausea, fatigue, headaches, bloating, cravings, cramps.

After blood tests, urine tests and ultrasounds over and over again, well apparently there was nothing wrong with me. So on I went.

Which brings me to the present – I am currently working out again, about 5 x per week, and eating reasonably healthy, I still weigh 65kg and still have the weird symptoms.

Naturally, I went back to the doctors, because now I also taste metal in my mouth (yay!) and finally we had a breakthrough… this wonderful doctor suggested it might be as simple as acid reflux caused by my diet. Hmmm, ok. So a few tablets later and well, I felt better. This is good! But what it means is that I am probably intolerant to something in my diet, if not numerous things.

Enter stage right… Operation Nutrition!

In a bid to right this for good, to get off the rollercoaster and start living a better life, I decided to enlist the help of a nutritionist.

So last week I met up with the very lovely Jessica Cox, a Brisbane based nutritionist who is about to get my life and my health back on track. Over the next few months I’m going to be seeing Jessica every couple of weeks and documenting the journey. Through the good and the bad, the hard and the easy times, the failed and successful recipes, the cravings, the delicious times – through it all – join me and see how this works. If you have ever wondered whether seeing a nutritionist is for you, well use me as your guinea pig. Follow my journey and make up your own mind.

Tomorrow it all begins – my initial consultation and then it’s all go!

Keep in the loop on here, my instagram and facebook page! And wish me luck.

Peace!

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